YOGA
Dr. Wiggin is a registered yoga teacher with the Canadian Yoga Alliance and completed her 200 hour yoga teacher training with Therapeutic Approach Yoga Studio (TAYS) in Halifax, NS. Her training is in the style of Hatha-Vinyasa, but she enjoys a variety of styles. Her go-to for her self-practice is a hot power flow class, but she likes to switch it up every now and then. As an instructor, she incorporates the principles of her teacher training with her educational background in order to create a class that is both safe and therapeutic. She formerly taught Back Care classes at ALL Yoga in the Dartmouth, Russell Lake area. These combined breathing/body awareness techniques with gentle core work, to create a therapeutic class directed at people with ailments of the spine. Dr. Wiggin modifies her instructor for the wide range conditions amongst her student population so they can participate fully and safely.
Dr. Wiggin also offers private classes. These classes are conceptualized to meet individual specific needs of the student. Her extensive knowledge of human body mechanics aims to spot faulty movement patterns and strength deficits in both patients and students alike. Whether you are simply looking for a general hatha-vinyasa class or one that incorporates a rehabilitative approach, contact us to get started!
Are you a member of a corporation whose employees would like to get active? Inquire within about Dr. Wiggin's corporate yoga program.
Emily's current class schedule:
*Dr. Wiggin is taking a hiatus from teaching public classes due to a hectic schedule. She is still teaching privately.
Dr. Wiggin also offers private classes. These classes are conceptualized to meet individual specific needs of the student. Her extensive knowledge of human body mechanics aims to spot faulty movement patterns and strength deficits in both patients and students alike. Whether you are simply looking for a general hatha-vinyasa class or one that incorporates a rehabilitative approach, contact us to get started!
Are you a member of a corporation whose employees would like to get active? Inquire within about Dr. Wiggin's corporate yoga program.
Emily's current class schedule:
*Dr. Wiggin is taking a hiatus from teaching public classes due to a hectic schedule. She is still teaching privately.
